19 ‘Sopranos’-Inspired Italian Recipes That Carmela Would Love (2024)

food

19 ‘Sopranos’-Inspired Italian Recipes That Carmela Would Love (1)

By Dara Katz

Published Feb 21, 2019

It took you a while to realize that “ricot” meant ricotta pie and that “gabagool” is Sicilian slang for capicola. But it did not take you long to realize just how important food is to The Sopranos universe. And while we may never know Carmela’s long-held family recipe secrets, we’ve found some modern takes that will do just the trick. So gather your goomahs and capos, because these dishes will most definitely be a hit—not that kind of hit.

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Rigatoni With Spicy Italian Sausage & Mushrooms

Don’t be afraid of the heat—PureWow Coterie member Jesse Reilly’s creamy marsala sauce offsets the spicy sausage. And if you’re doing it Soprano-style? Pair with a full-bodied red. (Whether or not it’s from a stolen crate of 1986Château Pichon Longueville Comtesse de Lalande is up to you.)

Authentic Italian Meatballs

Why do we think these beef meatballs would be Soprano-family approved? The bread crumbs. Take the time to find Italian seasoned bread crumbs—the herbs provide a subtle but important difference in flavor.

Easy Linguine With Clams

Sophisticated, elegant and truly simple to make! All you need is your pasta, garlic, butter, vegetable broth, seasoning and a couple pounds of clams. (Psst: We have a feeling Carmela would use Little Neck clams.)

Chickpea Minestrone

This vegan-friendly recipe will use up all those pantry items you haven’t gotten to yet—chickpeas (of course), kidney beans, diced tomatoes and that bag of peas you bought last month that’s still in the freezer.

Kenji’s Slow-cooked Bolognese

With a couple of “secret” ingredients—namely fish sauce, chicken livers and gelatin—this recipe has what it takes to be your family’s go-to Sunday gravy recipe.

Champagne And Cream Clams With Linguine

Are the Cusamanos coming for dinner? Put a spin on this classic dish with a couple of upgrades: Sub the white wine for bubbly, expand your herb game with fresh tarragon and add in some heavy cream.

Italian Spinach And Crepe Manicotti

Ooey, gooey, cheesy filling stuffed into decadent noodles and then smothered in creamy tomato sauce? Even A.J. won’t asked to be excused early.

Easy Keto Lasagna Bake

We could totally see Carmela experimenting with the keto diet. Tony? Not so much. Thank goodness this cauliflower-based lasagna will fool even the most hard-core traditionalists.

Italian Wedding Soup

Good thing you don’t need to actually be at a wedding to enjoy this hearty, flavorful soup. Stocked with chicken meatballs and acini di pepe noodles, this is a full meal in one bowl.

Photo: Liz Andrew Styling: Erin McDowell

Easy One-pan Baked Ziti

Pancetta, bacon, Italian sausage—it’s all cooked up in one skillet. And we’re sure Carmela would approve of the cleanup. (But don’t tell Tony we took a shortcut.)

Get the recipe

Chicken Parmesan Grilled Cheese

Satriale’s has some competition with this epic take on a chicken Parm sandwich. The trick? Let’s just say there’s a waffle iron involved.

Sausage Stuffed Mushrooms

Whether you use sweet or spicy sausage is up to you. Ask yourself: WWCD? (What would Carmela do?)

Beef Braciole

This slow-cooked, southern Italian dish has many variations, but the gist is thin-cut meat wrapped around a savory filling. In this case, you’ll want to ask your butcher for thinly sliced beef top round to encase the prosciutto-and-cheese filling.

Three Meat Lasagna

Coterie member Gaby Dalkin isn’t messing around with her lasagna recipe. The ragu alone includes pancetta, veal shoulder, pork loin, skirt steak and prosciutto. Make sure the Meadow in your home isn’t dabbling with vegetarianism before you serve this one up.

Photo: Liz Andrew Styling: Erin McDowell

Sheet Pan Lemon Butter Veggies And Sausage

For those nights when Tony’s “working late” (aka getting rid of Ralphie) and you just want to curl up in front of the computer and research the stock market, this hands-off dinner is simple and delicious. This recipe calls for chicken sausage, but really, the choice is yours.

Get the recipe

Slow-cooker Chicken Cacciatore

Coterie member Heidi Larsen’s chicken cacciatore recipe makes an Artie Bucco staple something you can cook up in your own kitchen. This recipe makes ten bone-in chicken thighs, but you can also shred the meat and put it back in the sauce for a tasty chicken ragu.

One-pot Sausage Pasta

When you only have 30 minutes to prep dinner between meetings for your spec house, this penne pasta dish is a true winner. Piled with kale, mozzarella and sausage, Coterie member Maria Lichty hits all the food groups (that we care about).

Ricotta Pie

It’s the Sicilian cheesecake that Carmela brings to, well, literally everyone. Made with ricotta, orange zest and eggs, this sweet—but not too sweet—dessert is a Sopranos favorite.

Photo: Liz Andrew Styling: Erin McDowell

Ice Cream Cone Cannoli

The filling is traditional: ricotta, orange zest and sugar. But the shell is the most genius shortcut you’ve ever come across (sorta like finding $40K buried in the bird feed).

Get the recipe

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19 ‘Sopranos’-Inspired Italian Recipes That Carmela Would Love (21)

Dara Katz

Executive Editor, Frazzled Mom, Bravo-Holic

Dara Katz is PureWow's Executive Editor, focusing on relationships, sex, horoscopes, travel and pets. Dara joined PureWow in 2016 and now dresses so much better. A lifestyle...

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19 ‘Sopranos’-Inspired Italian Recipes That Carmela Would Love (2024)

FAQs

What was Tony Soprano's favorite food? ›

When discussing mob activities, Tony Soprano would often enjoy a “gabagool,” aka capicola, and peppers sandwich at Satriale's. There were Sunday dinners with a full-course spread and then there was Artie Buco's restaurant.

What pasta do they eat in Sopranos? ›

Baked Ziti: As Made Famous by The Sopranos. A specialty of the Campania region, and particularly well-loved in buzzing Naples, ziti are long dried pasta tubes that are traditionally broken into shorter pieces just before they're cooked. The result is a shape that's a little smaller than rigatoni.

What food do the Sopranos eat? ›

They served Zuppa Maritata (wedding soup), made by combining meat and vegetables, every Thanksgiving. Originating in Naples, this meatball and "shcarole" (escarole) soup was served after the antipasti course but before the baked manicotti and "the bird." Meat factored heavily into the Sopranos diet.

What's manicotti Sopranos? ›

Manigot. For manicotti, which are large ridged pasta tubes that are stuffed, usually with ricotta. The finished dish is also called manicotti. Mutzadell or just mutz. Mozzarella.

What was Tony Soprano's favorite meat? ›

Whether you call it capicola or gabagool, you should definitely add this tasty cured meat to your next charcuterie board or layer it on a sandwich, while definitely channeling your favorite Soprano's character and saying "Gahbahhool?! Over here!”

What does Tony Soprano call meat? ›

In The Sopranos, red meat plays a crucial role in the psychological trauma of Tony Soprano, so words like "gabagool" and "super-sod" (soppressata) carry a bit of narrative heft throughout the series.

What is the Italian feast in The Sopranos? ›

The feast depicted in the episode and named as the Feast of St. Elzéar is based on the annual Feast of St. Gerard, organized every October around the church of St. Lucy's in the Seventh Avenue of Newark, a historical neighborhood of Italian-Americans, which used to be known as the First Ward.

What deli meat does Tony Soprano eat? ›

In one episode, Tony famously declares his love for Italian cold cuts, such as prosciutto and soppressata, and he is shown eating these meats on several occasions throughout the series.

What do they smoke in Sopranos? ›

Gandolfini was a big fan of CAO Cigars, and he's gone on record saying Tony Soprano also enjoyed smokes from the company founded in 1968 from a family garage in Nashville, Tennessee. Soprano was seen smoking the CAO Maduro L'Anniversaire Robusto in the Sopranos spinoff feature film, The Many Saints Of Newark (2021).

Why do they eat so much in The Sopranos? ›

We don't just see Tony overeating in the show so that he has something to do in the scene; it's strategically woven throughout the show to demonstrate his constant need for satisfaction. He can't find it emotionally, so he gorges on food to find some joy in his torturous life.

Why do they say Marone in Sopranos? ›

Marone! This is another exclamation that you will hear frequently in The Sopranos and in context, it means "damn it!" Just as with the above examples of slang from the show, this too is actually a corrupted version of a standard Italian word.

What are the Italian slang words used in The Sopranos? ›

Buona fortuna – (Italian)– good luck. Cagherone – (Southern Italian dialect) – dilect form of chiacchierone meaning big mouth, big talker, blow hard, babbler. Calzone – (Southern Italian dialect) – a type of filled bread/pizza dough.

What is a Moozadell slang? ›

The episode's title is a play on Edgar Allan Poe's short story "The Tell-Tale Heart." Moozadell is rough Italian-American slang for mozzarella cheese (from the Southern pronunciation muzzarell') but can also be used as a derogatory name for an Italian man, according to Michael Imperioli.

What is Gabagool food? ›

Capicola (also called Coppa, Cotto, or Gabagool) is made from the prized cut of the neck and shoulder. It is cured for ten days, after which it is then coated in black pepper, fennel seed, coriander, and anise, and slow-roasted to produce a tender shoulder ham.

What was Tony Soprano's favorite wine? ›

In 1927 Ruffino memorialized that distinction by releasing their first vintage of Riserva Ducale. The Riserva Ducale Oro, or gold label Chianti, followed in 1947 and later became the favorite wine of Tony Soprano—who ultimately made the Duke of Aosta pale in significance.

What were they eating in the final scene of The Sopranos? ›

Tony Soprano was last seen eating onion rings and listening to “Don't Stop Believin'” while sitting in a red restaurant booth. TV sets across the world abruptly cut to black, and fans of “The Sopranos” have since debated the mafia boss's fate.

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