32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (2024)

For those hard-to-please people who are both vegan AND gluten free. Plant-based heaven ahead!

Whitney JeffersonPublished on July 18, 2019
32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (2)

Hannah Wong / BuzzFeed

Emile Eats / Via emilieeats.com

Tempeh bacon and faux cheese make this recipe for potato skins almost too good to be true... but it's real!

Savanna Mehrad / Via glutenfreeveganpantry.com

Can you imagine the look on everyone's faces when you arrive to the party with THIS bad boy? Get the recipe here.

Wholefully / Via wholefully.com

Make your own pasta at home because nothing can be fresher than that! Get the recipe here.

Minimalist Baker / Via minimalistbaker.com

This good-looking casserole is a spicy, Tex-Mex taste you weren't expecting. Get the recipe here.

Oh She Glows / Via ohsheglows.com

You BET this recipe is full of fresh strawberries, whipped (non-dairy) cream.

Choosing Chia / Via choosingchia.com

Get your greens in with this recipe for a tasty, gluten-free bowl.

Jessica In The Kitchen / Via jessicainthekitchen.com

Gluten free pasta has come a long way, baby, and this recipe for baked mac & cheese is absolutely decadent. The cheese! The crispy crunch! The GF panko crumbs! A win-win all around.

8. Spiralized Potato Crust Pizza with Kale Pesto

32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (3)

One Green Planet / Via onegreenplanet.org

I couldn't write a list about my favorite vegan, gluten-free recipes without including this pizza recipe from One Green Planet. Spirailze a potato (or two, depending on how many you're serving), place it onto a pizza pan and bake. Then, take it out and put your toppings on. Bake it again and you've got a potato-y, pizza-ish experience that your tastebuds will thank you for.

Feasting On Fruit / Via feastingonfruit.com

The recipe for these tasty potstickers are oil free, too!

10. Vegan Scalloped Zucchini

32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (4)

Not That Kind of Vegan / Via notthatkindofvegan.com

You've heard of scalloped potatoes, but have you ever prepared other vegetables in this way? I'm a big fan of scalloped cauliflower, but I'm definitely going to try this recipe for scalloped zucchini next.

Blissful Basil / Via blissfulbasil.com

How pretty is this recipe for rainbow veggie slaw? It's supposed to be a side, but I bet it'd be great as a salad, too.

Ela Vegan / Via elavegan.com

Use gluten-free tortillas to make these easy quesadillas, which you can fill with anything! Get the recipe here.

Savanna Mehrad / Via glutenfreeveganpantry.com

Add this recipe for asparagus and leek soup to your summer recipe catalog, and make it even faster by preparing it in an Instant Pot or pressure cooker.

Light Orange Bean / Via lightorangebean.com

Don't fret! Everyone's favorite bread can be made in a gluten-free, vegan way as well. Get the recipe here.

Vegan Huggs / Via veganhuggs.com

Yep, you can make a vegan and gluten-free quiche with an actual pie crust! Get the recipe here.

Angela Liddon / Via ohsheglows.com

The gluten-free breading on squash in this recipe is actually made from walnuts, cashews, hazelnuts, and hemp hearts.

Abbey's Kitchen / Via abbeyskitchen.com

Looking for a veggie burger recipe that's vegan and gluten free? This one features walnuts and quinoa as the base.

18. Air Fried Buffalo Tofu

32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (5)

Not That Kind Of Vegan / Via notthatkindofvegan.com

Prepare these for the next time you have a crew of friends coming over for a watch party to impress your guests. Get the recipe here.

Contentedness Cooking / Via contentednesscooking.com

This recipe calls for fruits, almonds, gluten-free oats and some nut butter and is quite the way to start your morning.

Strength And Sunshine / Via strengthandsunshine.com

Whip up this easy-but-tasty recipe in a snap with any of the vegetables you have on-hand in the fridge!

Making Thyme For Health / Via makingthymeforhealth.com

It'll take some blending, but did you know that you make your own gluten-free, vegan hot dogs at home (with this recipe)?

The Fitchen / Via thefitchen.com

Everyone needs a super-simple casserole you can make in a pinch. Broccoli — fresh or frozen — plus quinoa and a few other ingredients make this recipe a breeze.

Light Orange Bean / Via lightorangebean.com

It takes an hour to cook and prepare, but don't let that fool you; it's pretty easy to put this recipe for enchiladas together.

Veggies Don't Bite / Via veggiesdontbite.com

A super easy, veggie-packed recipe that comes together in a snap.

Strength and Sunshine / Via strengthandsunshine.com

Get creative with your pizza-making and use polenta as the crust. Get the recipe here.

Oh She Glows / Via ohsheglows.com

A quickie recipe you can make within a half an hour or so.

Rhian's Recipes / Via rhiansrecipes.com

A classic fried tofu recipe that makes good use of sriracha. You can pair with pretty much anything: rice, salad, noodles, quinoa, veggies, and so on!

From My Bowl / Via frommybowl.com

Nutritional yeast plays the hero once again in this garlic-y, cheesy pasta recipe.

Veggie Chick / Via veggiechick.com

A simple recipe you can use as a side dish, snack, or as a main dish with a little extra protein added.

Blissful Basil / Via blissfulbasil.com

This tasty side is simple to prepare but full of taste. Get the recipe here.

Veggie Inspired / Via veggieinspired.com

For this recipe: if you have a spiralizer, try using it with a sweet potato — or just buy some in the grocery store.

Loving It Vegan / Via lovingitvegan.com

What's better than cookies? This vegan, gluten-free cookie recipe that's both delicious *and* allergen-friendly for your next party.

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    32 Vegan And Gluten Free Recipes That Are Tasty And Easy To Make (2024)

    FAQs

    What can I cook for my vegan girlfriend? ›

    Vegan meal for two recipes
    • Sticky noodles with homemade hoisin. ...
    • Pearled spelt salad with peas & gooseberries. ...
    • Grilled Mediterranean veg with bean mash. ...
    • Miso aubergine. ...
    • Marinated tofu. ...
    • Roasted cauli-broc bowl with tahini hummus. ...
    • Veggie noodles with sesame dressing. ...
    • Pumpkin, spinach & black bean dopiaza.

    What do you cook for someone who is gluten-free? ›

    9 Simple Gluten Free Menus
    Grilled Steak Baked potato Steamed asparagus or broccoliGarden Salad with oil and vinegar Roast Chicken with lemon Roasted Root Vegetables
    MAIN COURSE SALADS Blackened Steak Salad or Mediterranean Salad NicoiseArctic Char with Citrus Sauce or Shrimp Steamed Rice Green Vegetable
    1 more row
    May 24, 2023

    How to make vegan food satisfying? ›

    I highly recommend having a mixture of grains, protein, and vegetables — it provides a great balance not only with flavor/bulk but also texture. Grains and legumes help keep the meal filling while the vegetables bring everything together.

    Can being vegan make you gluten intolerant? ›

    To meet their protein quota, vegans and vegetarians often rely on processed foods and fake-meat products, which contain problematic ingredients like added sugar, preservatives, soy, and gluten. As a result, they're more prone to develop food intolerances compared to omnivores.

    Why vegans don t eat gluten? ›

    For example, those who have Celiac disease or a sensitivity to gluten (they might experience GI discomfort) have to cut out gluten foods, whereas those who turn vegan may do so for more ethical reasons or a desire to trim down by going more plant-based, instead.

    What is vegan for beginners? ›

    Vegan Diet Basics and How to Get Started

    A vegan diet is a plant-based plan that excludes all animal products, like meat, fish, dairy and even honey (because it's made by bees, so it's considered an animal product).

    What do picky vegans eat? ›

    36 Easy Vegan Dinner Ideas That Even Picky Eaters Will Love
    • 01 of 36. Spiced Rice With Crispy Chickpeas. ...
    • 02 of 36. Fish-Free Ceviche. ...
    • 03 of 36. Slow Cooker Black Bean Posole. ...
    • 04 of 36. Tofu Asada With Caramelized Onion Refried Beans. ...
    • 05 of 36. Vegetarian BLT With Shiitake Bacon. ...
    • 06 of 36. Chickpea Salad Sandwich. ...
    • 07 of 36. ...
    • 08 of 36.
    Mar 15, 2024

    What to eat out when you're vegan? ›

    Seek out ethnic cuisines

    Many cuisines have a lot of “naturally” vegan options or they can easily be modified. I absolutely love dining at Indian, Mexican, and Thai restaurants because they have so many options for me. Even dishes with cream can easily be made without impacting the overall flavour too much.

    What do you call someone who can't eat gluten? ›

    Celiac disease is an illness caused by an immune reaction to eating gluten. Gluten is a protein found in foods containing wheat, barley or rye. If you have celiac disease, eating gluten triggers an immune response to the gluten protein in your small intestine.

    Does peanut butter contain gluten? ›

    Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

    What do gluten-free people eat instead of bread? ›

    Bread-Free Alternatives
    • Tortilla wraps – Try this coconut flour recipe from against all grain. ...
    • Blanched collard greens – (dip in boiling water until softened) Use the green just like a tortilla or large lettuce leaf.
    • Romaine Lettuce Spears.
    Feb 28, 2022

    What are the most filling vegan foods? ›

    Plant-based foods you can add to your meals to help improve satiety
    • Lentils. Lentils are an economical and readily available ingredient that are used as staples in most plant-forward meals. ...
    • Chia seeds. ...
    • Oats. ...
    • Chickpeas. ...
    • Walnuts or Almonds. ...
    • Sweet Potatoes. ...
    • Brussels Sprouts. ...
    • Avocado.

    Are Oreos vegan? ›

    Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

    What do vegans struggle with the most? ›

    10 Vegan deficiencies to be aware of - and how to nix them
    • Iron. ...
    • Vitamin B12. ...
    • Omega-3. ...
    • Zinc. ...
    • Choline. ...
    • Iodine. ...
    • Vitamin D. Who isn't a little bit deficient in the 'Sunshine Vitamin'? ...
    • Protein. 'This nutrient is not an issue in most people's diets especially those who eat meat, fish and eggs,' says Hobson.
    Dec 22, 2022

    What foods are naturally vegan? ›

    A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

    What foods naturally gluten-free? ›

    Allowed fresh foods
    • Fruits and vegetables.
    • Beans, seeds, legumes and nuts in their natural, unprocessed forms.
    • Eggs.
    • Lean, nonprocessed meats, fish and poultry.
    • Most low-fat dairy products.

    What dishes are naturally vegan? ›

    Top 100 Vegan Dishes in the World
    • Rice Dish. Diri ak pwa. HAITI. shutterstock. ...
    • Dip. Guacamole. MEXICO. shutterstock. ...
    • Appetizer. Zeytoon parvardeh. Gilan Province. Iran. ...
    • Appetizer. Maakouda. MOROCCO. and 2 more regions. ...
    • Dip. Hummus. LEBANON. and 7 more regions. ...
    • Vegetable Dish. Yemista. GREECE. ...
    • Dip. Muhammara. Aleppo. ...
    • Snack. Tempe goreng. INDONESIA.
    Apr 15, 2024

    How do I become vegan and gluten-free? ›

    Whole fruits, vegetables, nuts, seeds, beans, herbs and spices are gluten-free and vegan, so can be eaten in abundance in their endless mouth-watering combinations, including spicy coconut dahls, hearty bean stews and sweet, creamy vegan desserts.

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