By Wendy Zitzman
These Buffalo Chicken Bites are seriously amazing and one of the best recipes I’ve ever made. They are a wonderful, much lighter alternative to traditional Buffalo chicken wings, but for a lot fewer points.
This is an excellent dish to help you satisfy that Buffalo chicken craving.
I like mine super spicy, so I served it with a side of extra Frank’s Red Hot Sauce, but they are also great as is, dipped into a low calorie ranch dressing or low calorie blue cheese dressing.
Pair it with some celery for that authentic feel. These were so amazing, that my husband could not believe it was a light recipe. I’ll definitely be adding this to my list of must make Super Bowl Recipes too!
BUFFALO CHICKEN BITES RECIPE
A perfect low calorie alternative to Buffalo Chicken Wings! These Buffalo Chicken bites are amazingly delicious and a make wonderful appetizer recipe.
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Prep TimePrep Time 15 minutes mins
Cook TimeCook Time 25 minutes mins
Total TimeTotal Time 40 minutes mins
ServingsServings 6 servings
CaloriesCalories 242 kcal
Ingredients
- 16 oz boneless, skinless chicken breast - (cooked and shredded)
- ½ cup hot sauce
- 4 oz fat free cream cheese - (softened)
- ⅓ cup chopped green onions
- 2 cups Corn Flakes cereal - (crushed)
- 1 egg
- ½ cup whole wheat flour
Instructions
Preheat oven to 350F. Line a large baking sheet with parchment paper.
In a large bowl, combine chicken, cream cheese, hot sauce, green onions.
Roll mixture into a 1-1 1/2 inch balls and place onto a plate or separate baking sheet. Repeat with the remaining mixture, until you have 30 balls in total.
Place flour in a shallow dish.
In a second shallow dish, place egg substitute.
In a third shallow dish, place corn flakes.
Dip each chicken ball first into the flour, then the egg and ending with the Corn Flakes.
Place on the prepared baking sheet and bake for 20 to 25 minutes. Serve warm with a low calorie ranch or blue cheese dressing.
Notes
Entire recipe makes 6 servings
Serving size is 5 bites
Nutrition
Calories: 242 kcal (12%)Carbohydrates: 17.8 g (6%)Protein: 20.3 g (41%)Fat: 9.1 g (14%)Saturated Fat: 4.5 g (28%)Cholesterol: 96 mg (32%)Sodium: 683 mg (30%)Potassium: 376 mg (11%)Fiber: 0.7 g (3%)Sugar: 1.6 g (2%)Calcium: 280 mg (28%)Iron: 5 mg (28%)
Main Ingredient: Chicken Recipes
Tried this recipe?Let me know how it was!
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AuthorWendy Zitzman
As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.
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18 Comments
Stephanie9 years ago
These are 7 points for 5 buffalo chicken bites.
Mindy10 years ago
I made these for dinner tonight but didn’t have quite enough corn flakes. I did the last 5 or so using panko instead. My husband actually preferred the ones made with the panko !
Jennifer10 years ago
I agree with everyone on here that there is no way you can get thirty balls. I made about 16 and I used 9oz of chicken. But they were delicious! I would suggest you chill your mixture a bit before you roll into balls. I even put my balls in the freezer to really firm up before I breaded them and it wasn’t nearly as messy. Loved this recipe and method! Thanks!
Amber Goss11 years ago
do i measure corn flakes 2 cups before i crush them or after?
Alicia11 years ago
Can you substitute something for the flour and corn flakes to make it lower in carbs?
Renee Farkas11 years ago
So I made these tonight, got 12 could have gotten 15 but they were super messy and I wasn’t in mood to mess around. I did shred the chicken and make the mixture and put in fridge but still gooey. To get closer to the 30 I’d have to cut up and then shred chix since shredded chix just has longer strands. I did use all the corn flakes, egg and had some of the wheat flour left. They were good. My picky husband loved I thought a touch bland, would add s&p the next time and maybe some other spices. They were still a good friday nite splurge meal after a few beers ;)
Dianna11 years ago
This recipe is amazing. Agree with the other posts in regard to the quantity but it is so good, it doesn’t matter. I have made this recipe 4 times to date! Thanks for sharing.
Stephanie11 years ago
Can you use real eggs? I know it throws the points off, but I am not doing the WW thing and would like to use real eggs. How many eggs would be equal to the liquid egg? Thanks so much for the help!
Amanda11 years ago
These were super delicious, but I didn’t get anywhere near 30 with only 8 oz chicken. I got 16, but I didn’t use all of the corn flakes, flour or egg substitute. I refigured the recipe based on what I used (I also substituted 4 wedges of light laughing cow instead of cream cheese) and it was 4points for four bites. They weren’t big either, but still worth it! Super good!!
kathleen11 years ago
So you only use 1 chicken breast in total for this whole
recipe??laaloosh11 years ago
The recipe calls for 8oz of chicken. That could be in 1, 2 or 3 breasts….just depending on their size. I use two 4oz breasts when I make it.
Heather12 years ago
We made these last night and they were pretty good! We only made 12 bites (therefore 2 were considered a serving), but we did notice that they didn’t hold together well. I’m wondering if we did something wrong..
Cindy12 years ago
something is wrong with the measurements, making them smaller than 1 inch, and only got 19.
Sarah12 years ago
Just made these, they were incredible! 2 things. 1. Use cold chicken! 2. I used Frank’s Buffalo Sauce. Yum!!!
Andrea12 years ago
I made these and they were amazing! My boyfriend keeps begging me to make them again
Kboniello12 years ago
Wow yumm
Melissa12 years ago
How much will Points + differ if I use Light Cream Cheese – can’t find Fat Free… They look fantastic and I absolutely LOVE your website – made the coconut popsicles this morning!
Heather Kamarainen12 years ago
Oh my! I have to make these! Thank you!
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