Coffee Oatmeal Recipe With Coconut Milk - Healthy Little Cravings (2024)

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I can't get enough of oatmeal. It's definitely my go-to healthy breakfast and I want it to be yours too. So, here I am with a quick and easycoffee oatmeal recipe (with the addition of coconut milk), which also happens to be vegan. YAY! P.S. perfect for coffee lovers of course.

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Coffee Oatmeal Recipe With Coconut Milk - Healthy Little Cravings (1)

The essentials - recipe ingredients

Ok who am I kidding. Everyone knows how oatmeal is made, but I want to list the ingredients anyway so I can explain what I've used to make this delicious coffee oatmeal.

Oats

Usually, I use the small-sized ones that I can find here in Italy (for reference, these), and I think I can compare them to instant/ quick oats (but high quality). When I cannot find them I buy old fashioned and just grind them to a smaller size, using a food processor.

I've never tried oatmeal using steel-cut oats instead.

Liquids (which coconut milk should you use?)

In this coffee oatmeal recipe I ended up using three types of liquids. I usually use a ratio of 1:3, meaning 1 part of oats and 3 parts liquids. Same thing here.

I decided to add a part of water, an espresso shot and then coconut milk. The coconut milk I've used here though is not the full fat one. It's the "light" one, that we can compare to oat milk, almond milk etc.

The one I've used is made with water, only 4% of coconut paste, bit of cane sugar, cornstarch and salt. Try to find something similar or use regular or soy milk instead.

Lastly, don't forget about the pinch of salt to balance flavors.

No sugar? No vanilla?

I usually prefer not to add sugars inside my oatmeal, instead I sweeten it with garnishes: chocolate (like in this case) or maple syrup. But feel free to add a bit of brown sugar if you want.

I also don't use vanilla extract in this recipe because it would be pointless (we want to taste coffee right?)

What kind of coffee should I use?

In this recipe we need a shot of espresso, alternately use instant coffee granules for a deep coffee flavor.

For extra nourishment

If you want to make your oatmeal extra nutritious I recommend using some chia seeds or flax seeds INTO the oatmeal (so they soak the liquids and form a gel). Both are great sources of nutrients.

Coffee Oatmeal Recipe With Coconut Milk - Healthy Little Cravings (2)

Step by Step: let's make a delicious healthy coffee flavoured breakfast

Like I said above, oatmeal is my go-to breakfast and I think the reason is: it's simple and very quick to make, plus it has so many benefits. Probably everyone knows how to make it, but I know some people struggle with making an oatmeal that is actually delicious.

  1. Combine oats and liquids into a pot/small pan. Roughly mix then bring to a boil, at medium heat.
  2. Lower the heat and keep stirring every once in a while untile you get a creamy consistency (take a look at the video on this page to see how it should be). For a thicker oatmeal you can use a little less liquid or let cook a tiny bit more.
  3. Garnish with chocolate chips or chunks (or cacao nibs!)
Coffee Oatmeal Recipe With Coconut Milk - Healthy Little Cravings (3)

Tips & Tricks - "Can I make overnight oats?"

As usual here is a couple of tips and tricks for you, to make the most delicious healthy breakfast.

  • Salt: never skip salt. I know people tend to forget about this, but remember this is a sweet recipe after all so we need to balance flavors, actually bring out the sweetness. Don't forget it.
  • Oats: the fastest way to make this coffee oatmeal is by using quick oats or, like I said before, grind old fashioned. It will take you one minute with a food processor.
  • For a refreshing make ahead breakfast: you can TOTALLY make this in advance. There are two ways to achieve coffee overnight oats: 1. follow this recipe then refrigerate; 2. alternatively combine all the ingredients into a mason jar or multiple glass jars (add some chocolate too), close it, shake and refrigerate overnight. Voilà, breakfast is served.
  • Proteins: I usually try to have balanced meals. If a meal lacks a bit of protein though (like in this case), I am not usually too worried about it. I am going to eat more of what is lacking later. In case you want to "compensate" for this though, you can use protein powder (which I never use because I prefer "natural" food), or mix this with coffee Greek yogurt or regular yogurt.
  • Healthy fats: ditto. This lacks a bit of fats. So in case you want something more filling, use almond butter. I wouldn't use peanut butter because it's going to cover the coffee flavor.

I am 100% confident you're going to love this nutritious breakfast, especially if you love the taste of coffee like me. It's like drinking your morning cup of coffee (well, kinda).

If you make this recipe, please be sure to give it a rating and leave a comment! It would make me so happy! 🙂

Coffee Oatmeal Recipe With Coconut Milk - Healthy Little Cravings (4)

Remember: if you try one of my recipes, tag me onInstagramor DM me the photos!

Delicious Vegan Coffee Oatmeal

Coffee oatmeal with a twist: oatmeal with espresso and coconut milk!

Print Pin

Prep Time: 1 minute minute

Cook Time: 5 minutes minutes

Total Time: 6 minutes minutes

Servings: 1 serving

Ingredients

  • cup Oats (instant or old fashioned) - 50/60 g
  • ¼ cup Water - 60 g
  • ½ cup Coconut "milk" - 120 g
  • 1 Espresso shot - or coffee granules, to taste
  • Pinch of salt
Garnishes:
  • Coconut cream or chocolate

Instructions

  • Add oats, water, coconut milk and coffee into a pan/pot. Whisk then bring to a boil.

  • Decrease heat and cook for ⅝ minutes, depending on the size of your oats. Add a pinch of salt.

  • Garnish with more coffee and chocolate/coconut whipped cream.

Tried this recipe?Mention @roberta.dallalba on Instagram or DM me!

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Coffee Oatmeal Recipe With Coconut Milk - Healthy Little Cravings (2024)

FAQs

Is coffee and oatmeal a healthy breakfast? ›

Thankfully, for all those who require coffee just to function each morning, not only is using it in oatmeal possible, but combining the two makes for a super quick and easy healthy morning pick-me-up on low energy and busy mornings. It's so much better than skipping the meal, too!

How to make oatmeal healthier? ›

6 Easy Ways to Make Breakfast Oatmeal Even Healthier
  1. Add pureed spinach. ...
  2. Top with antioxidant-rich fruits. ...
  3. Add a protein boost. ...
  4. Choose natural sweeteners. ...
  5. Try steel cut oats. ...
  6. Spice it up.
Jan 8, 2021

Can I use coffee on oatmeal? ›

Yes! Use your black coffee or your leftover latte. The flavour of your oatmeal will change depending on the flavour of your coffee but that's the fun of this recipe. Change up the add-ins to compliment your coffee flavour!

How can I make my oatmeal more satisfying? ›

How to Make Oatmeal Taste Good (& More Satisfying)
  1. Simple tip #1: Make oatmeal with milk (or a non-dairy alternative) versus water.
  2. Simple tip #2: Use rolled oats or steel cut oats instead of packaged instant oatmeal.
  3. Simple tip #3: Don't make oatmeal too low calorie.
  4. Add some healthy fat.
Feb 5, 2024

Is oatmeal a good breakfast to lose belly fat? ›

5. A Bowl of Oatmeal May Help Reduce Belly Fat. Another win for oatmeal's soluble fiber: It may help reduce visceral fat, the type of fat in your midsection that hugs your organs and raises your risk of heart disease and stroke — even if your body mass index is deemed normal, notes the AHA.

Is it OK to eat oatmeal every morning for breakfast? ›

“Whole grains are beneficial and healthy foods, and I can say that oatmeal is definitely beneficial,” Qi Sun, assistant professor of nutrition, said in the same article. As long as it's sugar-free, “eating oatmeal for breakfast is a good choice.

What not to mix with oatmeal? ›

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Which type of oatmeal is the healthiest? ›

Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

How do you sweeten oatmeal without sugar? ›

How To Sweeten Your Oatmeal Without Sugar
  1. 1. Fruits. Using the natural sweetness of fruits to your advantage is an easy way to add a sweet flavor to your oatmeal. ...
  2. Plant Milks. Oatmeal is delicious with plant milk like cashew, soy, or almond. ...
  3. Syrups and Nectars. ...
  4. Seed and Nut Butter. ...
  5. Spices. ...
  6. Extracts. ...
  7. Protein Powders.
Mar 7, 2023

Is coffee with oat milk healthy? ›

But if you're not diabetic and otherwise eat well, Groetch said, there's not much of a concern with having an oat milk latte every day. Some other health-related considerations: Oat milk tends to be lower in protein, compared to dairy and soy milk. But you probably don't have to worry about that.

Why do people drink oat milk in coffee? ›

Flavour and froth

One of the many advantages of oat milk in coffee is just that. Its natural sweetness and mild oatiness will complement the taste of coffee and enhance the overall flavour experience. Froth, or foam, is also an essential part of many coffee drinks, especially when it comes to lattes and cappuccinos.

What is coffee with oat milk called? ›

Oat Milk Latte – A Couple Cooks.

What makes you crave oatmeal? ›

If the body is not getting sufficient amounts nutrients from normal food then it craves for those things/foods that are rich sources of the deficient nutrient. Oats is rich in the mineral Manganese. Maybe you are deficient in that mineral and hence are craving for oats.

Why do I feel hungry after eating a bowl of oatmeal? ›

Oatmeal is lacking in two macronutrients that help you stave off hunger for hours. Fat and protein are key ingredients to add to your oatmeal to keep you fuller, longer. And while it does have some protein, it's not enough to keep hunger at bay. Fat does the best job keeping you fuller, longer.

Why do I get so hungry after eating oatmeal? ›

But on average, oatmeal porridge does raise your glucose level, as you can see in the graph below. Blood sugar also rises quite quickly, only to quickly return to pre-breakfast levels. This may also explain why some people quickly feel hungry again after a breakfast with oatmeal.

What are the pros and cons of eating oatmeal for breakfast? ›

Overall, oats are a low-risk, high-reward food. However, despite their numerous health benefits, there are a few things to keep in mind if you're new to the oat game. Oats are high in soluble fiber, which is good for digestion, but it may also cause bloating, increased gas, and abdominal cramps for some people.

What is the healthiest way to eat oatmeal for breakfast? ›

Additions to make it healthier

Here are some foods to pair with oatmeal to bolster its protein or fat content: a couple of spoonfuls of nut butter, nuts, or seeds. a scoop of protein powder. beaten egg whites (mixed into oatmeal while cooking) or a fried egg on top.

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