How to Make Beet Kvass [Homemade Recipe] - My Fermented Foods (2024)

FAQs

Can you eat the beets after making kvass? ›

We like to brighten the flavor with a few slices of ginger, and a squeeze of lemon or a sprig of mint are nice additions too. Once the mixture has fermented for anywhere from 3-14 days, you can remove the beets and eat them in salads, but the liquid that is left behind is the real treasure.

Because beet kvass contains a potent amount of probiotics and antioxidants, it is best to start drinking it slowly. I recommend 1 tbsp a day for a few days to make sure it is tolerated. Then you can slowly increase up to 1 cup per day or meal.

I recommend tasting a little bit every day, beginning on day 3. You will know your beet kvass is done when it has changed flavor, smells different than when it started (deeper, more earthy), and has an effervescent tang to it.

Start with 1 teaspoon of fermented foods/drinks per day. If no adverse reactions, add a little more each day. Consume fermented foods/liquids prior to each meal to help with digestion. You can eventually go up to 2 cups per day.

In a normally functioning gut it would take anything from 12 hours to 24 hours for the beetroot to re-appear in the stool. You will recognise the beetroot from the colour of your stool it usually turns dark purple. You will need some beetroot usually cooked the size of your fist or about 3/4 cup worth.

Beet is linked to the improvement of a variety of conditions, especially for anemia. While there are no official guidelines on recommended daily intake, a cup of beet juice a day is typically harmless.

Two cups of beetroot juice daily are recommended to achieve nitrate levels beneficial for cardiovascular health.

Most of the Kvas is liquid; you can drink a little bit at a time or add it to soups or smoothies. Start with small amounts and slowly increase your intake until you can drink 1/4 to 1/2 cup daily.

they will need to be refrigerated when you receive them.

Due to the live nature of the product, a change in pressurization or temperature may mean the product will leak. Please do not be alarmed. This is normal, just refrigerate them the day that you receive your package.

While both are fermented and contain a healthy dose of probiotics, the kombucha relies on the SCOBY to ferment and kvass uses lacto-fermentation by relying solely on the natural sugars present in the beets.

Is beet juice the same as beet kvass? ›

Unlike beet juice, beet kvass has very few calories and has the added benefit of fermentation which means it's got the good bacteria that makes your belly happy. Lots of stuff I've read also suggests it helps counteract some of the non-healthy drinks I also enjoy.

You can easily recognise commercial kvass by looking at the best-before date, which can extend to 12-36 months at room temperature.

Initially, it was filled in large containers from which the kvass was sold on streets, but now, the vast majority of industrially produced kvass is filled and sold in 1–3-litre plastic bottles and has a shelf life of 4–6 weeks.

CAN I HAVE TOO MUCH? BEET KVASS is a live cultured tonic, so whilst you become accustomed to its incredible living properties, it is best to start out slow and steady. Drinking too much too soon can result in unpleasant symptoms such as bloating, abdominal discomfort, nausea or loose stools.

Fresh beets are firm, so if they start to feel soft, use them asap or toss them. Soft beets won't cook up to the best texture, but if you find yourself with a bunch of soft beets that don't show any other signs of spoilage, consider pickling them.

Yes, you can. It's completely safe to drink water that has been used to boil beetroots. Why can't I eat them raw? Actually, beets can be eaten raw, especially when grated or made into a salad.

Strain and refrigerate: When it tastes strong enough for your liking, strain out the beets and transfer the kvass to the refrigerator. You may drink it right away, but it's often best after a few days. As a fermented beverage, this kvass will last for quite some time, at least a month or longer.