Roasted Japanese Turnips (Hakurei Turnips) Recipe (2024)

Published: / Modified: by Lizzie Streit, MS, RDN / This post may contain affiliate links / Leave a Comment

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This recipe for roasted Japanese turnips, also known as Hakurei turnips, tossed in maple miso butter is SO delicious! Made with only a handful of ingredients, it’s a simple vegetarian side dish that still packs a ton of sweet, salty, and umami flavor notes.

Roasted Japanese Turnips (Hakurei Turnips) Recipe (1)

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This is the last recipe post I have for you in 2020, and I thought it was only fitting to end this veggie-filled (and chaos-filled) year with a dish that highlights a unique vegetable! It is a Veg World, after all ;-).

These roasted Japanese turnips are coated in a downright delicious combination of melted butter, sweet white miso, maple syrup, rice vinegar, and soy sauce. Once you try this combination, you’ll pretty much be running back for a second helping.

The miso paste (made from fermented soybeans and rice) contributes an umami taste, the syrup and vinegar add some sweetness, and the butter yields a velvety mouthfeel.

But you may be thinking…turnips? Can they really be the star of a meal?! Hold the skepticism for just a second, and let me tell you all about the lesser known turnip variety I used in this recipe.

What is a Japanese turnip?

Japanese turnips, also known as Hakurei turnips, are a small, white variety of turnips. They have a sweeter and milder taste than purple top turnips with a crisp flesh that’s reminiscent of apples.

Their mild flavor makes them quite enjoyable to eat raw, and they’re often served that way in salads. However, roasting makes them even sweeter.

Japanese turnips, as their name suggests, were first cultivated in Japan. Today, you can find them in many regions during the fall and winter. Nutritionally, Hakurei turnips are similar to other varieties. They are rich in vitamin C and also provide vitamin B6, potassium, and fiber.

Roasted Japanese Turnips (Hakurei Turnips) Recipe (2)

Where to Buy Japanese Turnips

You may be able to find Hakurei turnips at the farmers market during the fall and winter. They also appear in CSA or farm share boxes, and stores like Whole Foods, co-ops, or other health food stores may carry them. I got my bunch from a local farm-to-table restaurant that also sells veggies.

How to Make Roasted Japanese Turnips

Alright, let’s get to the recipe for roasted Japanese turnips!! As a reminder, I’m just giving you a preview of the recipe here. Scroll down to the recipe card at the end of the post for full details.

  1. Scrub and trim the turnips. Toss them in olive oil. Spread out on a lined baking sheet, and roast until tender.
  2. In the meantime, heat the butter, miso, maple syrup, and vinegar in a small saucepan. Add a dash of soy sauce, and keep warm until the turnips are ready. Toss the turnips in the sauce, and devour!

Expert Tips

  • I like to use sweet white miso paste for my roasted Japanese turnips. You can find miso paste at many grocery stores, usually in the refrigerated condiment section close to the salad dressings.
  • Wait to prepare the sauce until 5 or 10 minutes before the turnips are finished roasting. This will ensure the sauce is fresh and warm when you eat the dish.
  • The turnips and sauce are best enjoyed right away, but you can store leftovers in the fridge for a couple of days. Reheat in the microwave for about a minute until warmed through.
  • Feel free to substitute other turnip varieties in this recipe. You can also sub honey for maple syrup and tamari or coconut aminos for soy sauce.
Roasted Japanese Turnips (Hakurei Turnips) Recipe (3)

More Turnip Recipes

If you love these delicious roasted Japanese turnips, you should also check out the Roasted Turnips and Pears with Rosemary Honey Butter, Turnip Stir Fry with White Beans, and the Turnip Hash Brown Cakes with Apple Chutney. For another recipe with miso, try the Roasted Golden Beets with Maple Miso.

I’d love to hear how you like this recipe! Rate/review using the stars on the recipe card or in the comments, and follow the Veg World on YouTube, Instagram, Facebook, and Pinterest. Looking for something totally different? Browse the recipe library.

📖 Recipe

Roasted Japanese Turnips (Hakurei Turnips) Recipe (4)

Roasted Japanese Turnips Recipe

Japanese (Hakurei) turnips are roasted to tender perfection then tossed in a sweet and salty maple miso butter. This vegetarian side dish is made with simple ingredients that pack a ton of flavor.

5 from 2 votes

Print Pin Rate

Prep Time: 10 minutes mins

Cook Time: 25 minutes mins

Total Time: 35 minutes mins

Servings: 4

Calories: 113kcal

Author: Lizzie Streit, MS, RDN

Ingredients

  • 1 bunch Japanese turnips - about 6 turnips
  • 1 tablespoon olive oil

For the sauce

Instructions

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper or foil. Scrub and trim the turnips, then dice into cubes. Transfer the turnips to the baking sheet, and toss with olive oil. Spread them out in a single layer, and roast for 20 to 25 minutes until tender and lightly browned. You may want to flip them halfway through cooking.

  • A few minutes before the turnips are finished roasting, combine the butter and miso in a small saucepan over medium-low heat. Cook, stirring frequently, until the butter and miso melt down. Stir in the syrup, vinegar, and soy sauce until smooth. Keep warm, and toss the turnips in the sauce before serving. Enjoy!

Notes

  • If you can’t find Japanese turnips, you can substitute other varieties.
  • This dish is best eaten right away, but leftovers will last for a couple days in the fridge. Reheat for about one minute in the microwave.

Nutrition

Serving: 1serving | Calories: 113kcal | Carbohydrates: 12g | Protein: 2g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 241mg | Potassium: 253mg | Fiber: 2g | Sugar: 8g | Vitamin A: 89IU | Vitamin C: 26mg | Calcium: 42mg | Iron: 1mg

Did you make this recipe?Tag @its_a_vegworld_afterall and follow me today!

Have a happy and healthy 2021! – Lizzie

Roasted Japanese Turnips (Hakurei Turnips) Recipe (2024)

FAQs

What are hakurei turnips good for? ›

Hakurei turnips are versatile enough to pair with just about anything, and they're excellent in gratins, stir-fries, soups, or roasted with other root vegetables.

Do you need to peel hakurei turnips? ›

CULINARY TIPS

No need to peel, just wash well and trim the ends. The tops are also edible, either raw or quickly sautéed with oil and garlic. The turnip is an excellent source of vitamin C,B6, and E, fiber, and potassium. If you eat the greens you'll get a good dose of calcium and vitamins A and K.

Are hakurei turnips the same as regular turnips? ›

Unlike other turnip varieties, hakurei do not need to be cooked. They have an even-textured density and the flavor pairs well with a variety of different food items. Eat them raw (just whole, or chopped/grated in salads), make a quick pickle, or cook with their greens to enhance their natural sweetness.

What is the best way to cook and eat turnips? ›

Baked, Boiled or Steamed. Use turnips any way you would use a potato, and then some. Try them baked or boiled in stews, soups and stir-fries, or lightly steamed with some butter, salt or lemon juice for flavor.

What is the healthiest way to eat turnips? ›

Boil or steam turnips and add them to mashed potatoes for extra vitamins and minerals. Grate them raw into salads or slaws. Roast them with other root vegetables like carrots and sweet potatoes, and bring out their natural sweetness.

What are the pests in hakurei turnips? ›

Root Maggots and Cabbage Flies

Using row cover makes it easy to keep these pests out. These pests are easy to exclude when using row cover. Root maggots are the larvae of a tiny gray fly, so if you keep the fly out, you should be able to avoid them.

Are turnips a super food? ›

Turnips have an excellent nutritional profile. Like other cruciferous vegetables, they're low in calories but pack plenty of vitamins and minerals. A 1-cup (130-gram) serving of cubed raw turnips contains ( 3 ): Calories: 36.

Do turnips need to be refrigerated? ›

Turnips can be stored two weeks in refrigerator or 8 to 10 months in freezer. To prevent cross-contamination, keep turnips away from raw meat and meat juices. Wash hands before and after handling fresh produce.

Can you eat hakurei turnips raw? ›

Hakurei turnips are also known as Toyko turnips. These turnips are similar to other turnips, however, they can be consumed raw, so are also known as salad turnips. Turnips are a good source of vitamin C.

What does the name hakurei mean? ›

The name Hakurei means "white ray of light" in Japanese, referring to the turnip's bright white color. Turnips, not pumpkins, were used to carve the first Jack-o'-lanterns.

What are the other names for hakurei turnips? ›

The Japanese turnip is also known by the names of hakurei turnip, Tokyo turnip, kabu, and salad turnip. The Japanese turnip is considered to have a sweet taste, however turnips contain a chemical called cyanoglucosides, which may cause turnips to taste incredibly bitter depending on your genetic makeup.

Why put baking soda in turnips? ›

One turnip website from the United Kingdom notes that if you boil them, add a little sugar to tame the scent and add baking soda to reduce bitterness.

What makes turnips taste better? ›

A variety of herbs and spices can be added to the mashed turnips. Try a tablespoon of finely chopped sage or rosemary, a clove or two of roasted or sautéed garlic, or a pinch of paprika or ground ginger. If your turnips came with the greens, don't throw them away.

What makes turnips taste good? ›

You can't make turnips taste better because they are the best tasting food there ever could be. Roast them instead of boiling them. Serve with salt, pepper, and butter. You can use other spices or things like vinegar too if you like.

Do turnips have any health benefits? ›

Boosts immunity: Rich in vitamin C, turnips help strengthen the immune system and protect against infections. Aids digestion: High in fiber, turnips promote healthy digestion and prevent constipation. Supports bone health: Turnips contain calcium and vitamin K, essential nutrients for maintaining strong bones.

Are turnips better for you than potatoes? ›

Creative Ways to Eat More Turnips

Turnips are a healthy alternative to potatoes; they're lower in calories and have fewer carbs. Smaller, sweeter turnips can be sliced into wedges and eaten raw like an apple. Raw baby turnips can be sliced or diced and used in salads.

What are the benefits of drinking turnip water? ›

Turnip prevents body odour and is also good for the eyes

Drinking turnip juice helps to prevent body odour. Turnips also help to keep your eyes healthy due to the presence of lutein. This carotenoid helps to prevent ocular diseases like macular degeneration and cataracts.

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