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Written by Jason Logsdon
This is a super simple recipe to toss together when you need a filling but quick meal. The lemon helps to brighten up the dish while the radishes and cucumber introduce a pleasant crunch. The lemon and olive oil add brightness to the dish without overwhelming it. This recipe works equally well with turkey breast. When I want to try some more flavorful chicken, I often turn to Crowd Cow. Note: You can learn more about chicken from my How to sous vide chicken breasts or view all my sous vide chicken articles. If you would like more information about the techniques, ingredients, and equipment used in this recipe, you can check out the following. Want more great content like this? My free Sous Vide Quick Start course will help you get the most out of sous vide. You can start consistently creating amazing food with sous vide today!
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Sous Vide Chicken and Avocado Bowl Recipe
Ingredients for Chicken and Avocado Bowl
For the Sous Vide Chicken
To Assemble
Cooking Instructions for Chicken and Avocado Bowl
For the Sous Vide Chicken
Preheat the water bath to 141°F (60.6°C).
Salt and pepper the chicken then place in a sous vide bag. Add 2 slices of lemon on top of each chicken breast then seal the bag. Place the bag in the water bath and cook the chicken for 2 to 4 hours, until pasteurized.
For more information on the cooking times you can read my detailed article which addresses why is there a range in sous vide cooking times.
To Assemble
Take the sous vide bag out of the water and remove the cooked chicken. Dry them off thoroughly using paper towels or a dish cloth. Lightly salt the chicken then quickly sear it for 1 to 2 minutes per side, until just browned. Remove from the heat and cut the chicken into strips.
Place the grains into a bowl and top with the radishes, cucumber, and arugula. Add the chicken then fan the avocado out on top of it. Drizzle with some olive oil then sprinkle with the pomegranate seeds and basil. Add 2 lemon wedges to the side, then serve.
Nutritional Information for Chicken and Avocado Bowl
- Calories: 462
- Fat: 20g
- Protein: 34g
- Carbohydrate: 41g
- Fiber: 13g
- Sugar: 7g
- Cholesterol: 83mg
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All tags for this article:Chicken, Sous Vide, Sous Vide Chicken , Sous Vide Chicken Breast
This article is by me, Jason Logsdon. I'm an adventurous home cook and professional blogger who loves to try new things, especially when it comes to cooking. I've explored everything from sous vide and whipping siphons to pressure cookers and blow torches; created foams, gels and spheres; made barrel aged co*cktails and brewed beer. I have also written 10 cookbooks on modernist cooking and sous vide and I run the AmazingFoodMadeEasy.com website.
Affiliate Disclaimer: Some links on this site might be affiliate links that if used to purchased products I might receive money. I like money but I will not endorse something I don't believe in. Please feel free to directly go to any products I link to and bypass the referral link if you feel uncomfortable with me receiving funds.
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