Vegan Alfredo Sauce Recipe (2024)

FAQs

What is vegan Alfredo sauce made of? ›

Sauté 1/2 an onion and 6 cloves of garlic in a small pan for 5 minutes. Add the drained cashews, onion/garlic, almond milk, nutritional yeast, lemon juice and salt to a high powered blender and blend until creamy and smooth. Add sauce to pasta, mix and warm if needed. That's it!

Instead of the typical heavy cream laden alfredo sauce recipes you are likely to find, I just use regular milk in mine and I do not miss the cream one bit. It's still very creamy and rich tasting, but I like knowing I saved a few grams of fat.

White Flour

Flours can be used to make a bit of a slurry and add to the sauce to make it thicker. 1 part flour to 2 parts liquid and then adding it to your sauce should thicken it nicely.

Alfredo sauce isn't vegan. It contains animal products. However, it is usually vegetarian (it doesn't contain meat or lard).

Fortunately, most traditional boxed pasta contains only one or two plant-based ingredients, such as semolina and enriched wheat flour. There are more creative varieties, as well; some manufacturers make pasta from rice, beans, legumes, sea kelp, and sweet potatoes, among other vegan ingredients.

Fear not, Violife to the rescue! Violife Just Like Parmesan packs all the rich, nutty Parmesan flavor you love in a convenient block that is ready for you to grate with abandon. Pile high our Just Like Parmesan and never say “no” to grated parm again. Who knew 100% dairy-free and vegan could taste so good?

Add Cheese

This first method is not only the easiest, but also arguably the most delicious. The key ingredient in Alfredo sauce is cheese—generally Parmigiano Reggiano—and lots of it. To thicken Alfredo sauce, simply add more cheese than the amount called for in a recipe until you achieve the consistency you want.

Whole milk is an excellent substitute for heavy cream. It adds richness to your pasta sauce without the excess fat. Simply simmer your favourite pasta sauce with whole milk until it thickens to your desired consistency. The result is a velvety and indulgent sauce that pairs beautifully with pasta.

You can make a stand-in for the heavy cream called for in a recipe where it will be mixed with other ingredients. Melt 1/4 cup unsalted butter in a large glass bowl and gradually whisk in 3/4 cup whole milk or half and half. You'll end up with 1 cup of a cream substitute.

Mix the cornstarch with some cold water to create a smooth slurry, then whisk it into the sauce while cooking over medium-high heat for a few minutes. Add all-purpose flour. Another very common thickening agent that will give your Alfredo sauce a creamy texture.

How do you thicken sauce without Parmesan cheese? ›

Flour: Make a slurry of 2 parts water to 1 part all-purpose flour and whisk until very smooth. Slowly whisk in no more than 1 tablespoon of the mixture per 2 cups of simmering sauce. Stir and simmer for about 2 minutes, check the thickness, and repeat with more as needed.

If you look carefully at your food label, you might see just “enzymes” on the back of the package with little to no further explanation. This refers to either animal, plant, or microbial enzymes. Parmesan is always made with animal enzymes, also called animal rennet, meaning it's not vegetarian.

The bottom line. Most types of peanut butter are free of animal products and can be enjoyed as part of a vegan diet. However, some varieties are made in facilities that also process animal products or contain refined sugar that was produced using bone char or non-vegan ingredients like honey or fish oil.

No. This product is not vegan as it lists 12 ingredients that derive from animals and 6 ingredients that could derive from animals depending on the source.

Making fresh vegan pasta

Mix 3 cups of flour (or semolina) with about 1 cup of water, a pinch of salt, and 1 Tbsp. extra-virgin olive oil. If you want to give your pasta a nice warm color as if it contained eggs, you can add a pinch of turmeric or saffron to the flour.

Alfredo Sauce Recipe Ingredients

Most Alfredo sauces are made with only Parmesan cheese, butter, cream, and salt. But we took the liberty of adding in some garlic and extra seasonings to make it that much more delicious.

Gluten-free and vegan varieties tend to replace durum wheat with a different kind of flour that doesn't contain gluten, such as rice or corn flour, and like other dried varieties they don't use eggs so are also gluten-free. Check out Dove Farms pasta, who tick both boxes.

Plus, pretty much every Alfredo sauce recipe contains milk and is probably tricky for lactose intolerant people to digest. Luckily, the recipe for Alfredo sauce is straightforward, so making a lactose free fettuccine Alfredo won't take much effort! Keep reading to learn what you need.